In our current running culture, it’s easy to get caught up in chasing faster times and looking to our watches to give value to our running. Many of us have lost touch with our innate ability to tune into our own bodies and the world around us. This can lead to a feeling that we’re missing something, that we’re constantly chasing fulfillment without ever really getting “there.” It can be easy to lose the joy and freedom we once felt when we first started our running journey.

I believe that running, like everything else in life, is a relationship. And relationships can look many different ways. They can be unhealthy and drain us of our energy, and they can also be supportive and create space for healing, growth and discovery. Relationships can be many things, and the path a relationship takes depends on how we engage with it.

My coaching isn’t the “standard” coaching model. I work best with runners looking for more than faster times and “better” metrics. If you desire to be more embodied and present in your running journey, I’d like to invite you to rediscover running and, in the process, connect more deeply with yourself and the world around you.